Some genetic mutations can be extremely helpful.  See the examples below of helpful mutations in some studied populations:

• CETP – reduces chances of getting Alzheimer’s by 69%
• CETP – reduces chances of high blood pressure by 20%
• APOC-3 – reduces chances of high blood pressure by 31%
• APOC-3 – reduces chances of diabetes by 50%
• APOC-3 – reduces chances of cardiovascular disease by 65%
• GHR – reduces chances of getting cancer by 100%
• GHR – reduces chances of diabetes by 100%
• FOXO3a – reduces chances of cardiovascular disease by 40%
• FOXO3a – reduces chances of cancer by 55%

Broccoli and field greens are typically rich in compounds known as polyphenols.  Polyphenols not only promote cellular health, but also allows cells in small intestines extract more nutrients from the foods you eat.

It takes 8 kg of feed to make 1 kg of beef